A study at Harvard University says that the deficiency in omega-3 fatty acid is one of the top ten reasons for death in America. The body does not produce omega-3 acid, and thus we have to depend on an external diet for it. The deficiency can be overcome by eating fish oil, which can be obtained either by eating fish or by eating fish oil supplements. Fish oil comprises of two important omega-3 fatty acids; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There are various benefits associated with fish oil pills
The people who have high triglyceride experience the greatest advantage of fish oil. According to research, fish oil pills can reduce triglyceride to a great extent. The amount of fish oil consumed directly affects the reduced level of triglyceride.
According to various researchers, people can have a healthy heart by consuming fish oil pills. Moreover, people who are already suffering from heart disease can lower the risk of dying by consuming fish oil pills.
Fish oil is found to beneficial even for the cancer patients. It can kill various cancers like prostate, breast, and colon. It makes the convention cancer drug more effective and at the same time it is also proven to be an effective standalone therapy.
Women with the antiphospholipid syndrome can avoid miscarriage and increase the live birth rate by consuming fish oil by mouth.
Fish oil pills can benefit the patients suffering from Alzheimer disease. The fish oil provides essential fatty acids needed for the function of the brain, thus slowing cognitive decline and preventing brain atrophy.
A study published recently in the journal Nutritional Neuroscience evaluated the effects of fish oil supplementations in adolescents with major depressive disorder. It was found that there was 40% decrease in the symptoms of the major depressive disorder. Also, improvements in nutrition content in amino acids in the brain were also observed.
Fish oil has effectively reversed disorders like cataract and dry eye. Recently, French researchers evaluated 290 patients who affected with age-related macular degeneration (AMD). The evaluation led to the suggestion that people at risk for neovascular AMD should consume fish oil supplements.
Brain Research published some research on how fish oil can be effective for diabetic patients. According to the study, fish oil reduces the risk of diabetes from developing cognitive deficit as it protects the hippocampus cells. The study also showed that fish oil could successfully reverse oxidative stress, one of the causes of type II diabetes.
According to a recent study, immunity is increased when fish oil combines with antioxidant astaxanthin. It is recommended to consume omega-3 fish oil supplement with astaxanthin and Vitamin D3 as they prove to be effective.
There are several other benefits of fish oil. It benefits to skin and hair, pregnancy and fertility, improves joint pains, reduces bipolar disorder, reduces dyspraxia and much more.